Purpose:
- Stress management, body awareness, balance, joint health and muscle flexibility.
- An innovative group environment for bridging the gap from injury / below baseline function to being able to do a yoga class confidently, or practice yoga independently, in the community or at home
- Supervision by a qualified physiotherapist + qualified physiotherapy and Les Mills BodyBalance instructor + comfort while performing specific beginner yoga poses
Type of classes:
- Beginner style low impact rehab - introducing to foundational yoga poses and sequences
Target participants:
- Patients all ages considered appropriate by their physio - medically well to participate
- For as an adjunct to physio
- Interested in trying yoga as a low impact form of exercise
Costs for participants:
- $18 per class
Equipment
- Mat provided (bring own if preferred)
Session day/times
- Tuesday 12:15pm - 1:00pm
- Thursday 5:00pm - 5:45pm
Who will be taking the sessions
- Sessions will be run by physiotherapist and Les Mills BodyBalance instructor, Abbey Patterson. You can read Abbeyls profile here.
- Specific queries regarding class content or suitability can be sent direct to Abbey at abbey@willisstreetphysiotherapy.co.nz.
- For all other inquiries, please contact info@willisstreetphysiotherapy.co.nz or call call 0800842749.